DON'Ts for Breast Feeding Mothers

National Women's Health Information Center has offered some guidelines to all those mothers who are breast feeding their babies. Here's a list of all the DON'TS that you need to follow in the period you are breast feeding your baby.

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1. Do not take more than five 5-ounce cups of coffee per day, as too much caffeine can affect your baby's temperament and sleep.

2. Don't smoke or take illegal drugs.

3. Don't take too much of spicy food, as it can upset your baby's tummy

4. Don't take alcohol.

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