Your guide to be a perfect parent

Article Forum

Caesarean Postpartum Baby Care Getting Pregnant Signs of Pregnancy Pregnancy Week by Week

Baby Health and Safety Baby Grooming Breastfeeding Baby Food and Nutrition Baby Shower Bottle Feeding

Toddler Games and Activities Feeding and Nutrition Behavior and Learning Fears and Anxieties Social Behavior Health and Safety

Pre-adolescent Years Development Bedwetting School and Learning Arts and Crafts Beauty and Style

Development Understanding your Child Adolescent Years Outbursts Conflicts Counselling

Adoption Single Parent Only Child Kids Room Relationships Family Values

Baby Products Pregnancy Products Toddler Products Tween Products Teen Products Mom Products

Makenzie
Battle

Want to know about some pregnancy vitamins that are good and dont have any side effects?

I know that for pregnant women it is highly necessary to have a diet which consists of a variety of foods including proteins, carbohydrates, vitamins, minerals and fats. But I don’t think that any one of us is able to follow this diet. I don’t want my child to get any deficiencies because of my improper diet. I want to know about some pregnancy vitamins that can help me to add all the nutrition’s to my diet. The pregnancy vitamins should not have any side effects. Do you think a pregnant person should be living on medication only? My family flipped out when they heard about me wanting to do so.

5 months ago

Quick Reply

Respond to this discussion

Bhoomika Das | Nov 29 2011

The approximate proportion of these vitamin are given below, you need to look for supplements at a drug store that are in the following proportion.

1. Folic acid needs to be approximately 400 mcg

2. Vitamin D needs to be approximately 400 IU

3. Calcium needs to be consumed approximately 200 mg to 300 mg

4. Vitamin C consumption needs to be about 70 mg

5. Thiamine does not need to exceed 3 mg

6. Riboflavin does not need to exceed 2 mg

7. Niacin needs to be approximately 20 mg

8. Vitamin B12 does not need to be more than 6 mcg

9. Vitamin E needs to be about10 mg

10. Zinc consumption need not exceed 15 mg

11. Iron consumption needs to be not more than 17 mg

If consumed in proportion these pregnancy vitamins will not have any side effects and will work wonders in the development of you little one.