Round about 75% of Americans, do not take vegetables in their regular diet. They say that they don’t like them and some have gone so far as to say that vegetables make them want to gag.
So here are few tips that will make you ingest some fiber and nutrients without feeling the urge to gag them right back up:
1. Pumpkin pie – you can make it without the crust and taking it without cream will be productive towards your health. Cinnamon will further add its nutrient value.
2. Vegetable pairings will add new dimensions to your taste as well as to your health.
3. You can hide your veggies into muffins and may put forward the type of healthy dish.
4. Vitamins are good as supplements, but don’t rely on them for all of your vegetable intake. Vitamins are difficult for the body to absorb and should never be substituted for vegetables.