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Janny
Byers

Can someone tell me about weight to height chart for kids?

I am a mother of a 5 years old kid and she has been asked for a weight to height chart at her school. It's going to be her vacations soon, and I don't know much about these charts. I only know much nutritional charts available for kids, but I don’t know a thing about weight height chart. Do we have a separate segment for girls and boys in a chart? I would appreciate, if its use is explained in the context of a kid of my daughter's age! Thanks.

6 months ago

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Janny Byers | Oct 29 2011

The diet plan for teenager and children as far as I am concern is not good. They are growing children and we cannot hamper the nutritional contents which are been given to them by restraining them to a particular diet . See what I will recommend you is – eat good and healthy. Cut on extra fats, eat high protein diet and try to exercise. This is of utmost importance.

If you are not doing exercise then you can’t expect to be slim. So try out running, jogging, trotting or walking. Anything which you like, but you have to put in some extra efforts in order to make your physique strong and healthy. Now since you have asked about the diet plan then I would suggest follow height weight diet chart, that is the best in your case.

Try to consult a proper dietitian before going out for a diet. I guess the answer helps you.