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What supplements are known as immune system boosters?

What are the supplements that are known as immune system boosters. I need to know some of such immune system boosters for my kids. Both of them are below thirteen years of age. Tell me all the pros and cons of the immune system boosters as well so that i can be sure that i am not making a mistake by making my kids have them and face grave consequences. Suggest me if i should actually give them to my kids. Thanks.

8 months ago

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Raegan Sloan | Aug 25 2011

The immune system boosters are the food that helps in boosting up the immune system to prevent you from the various diseases. They are used to build strong immune system. They help ht balance the overall system of your body. They are used to improve energy levels. They promote the blood circulation in body. There are some natural, supplements that come under the immune boosters. Garlic, ginger, aloe Vera, kefir, lemon juice are used as natural immune boosters. Garlic is a natural antibiotic and comes under onion family. Drinking the fresh lemon juice helps to balance the pH in body. There is no doubt that this is a natural immune booster. Kefir is milk that is fermented with kefir grains. It is highly nutritious. It is rich in probiotics, which helps boost up the immune system. Vitamin B12 supplements or cobalamin is also work as a natural immune booster. It helps in fighting germs thus works as a immune system booster. There are no side effects of these immune system boosters so you do not have to worry before using these supplements as a immune boosters.